Pomfret is basically a portugal originated word and is a seawater fish having a single bone. They are usually found in Indian, Pacific, and Atlantic Oceans. They are an excellent source of Vitamin A, B-3 and E. Unlike all saltwater fishes, they do not have a strong odor. These are ideal for grilling, steam, Pan frying or even making delicious curries. This product can be served fresh or frozen depending on the availability.
Note: The actual weight may be slightly less than the mentioned weight as the whole fish is weighed first and cleaned afterwards.